19 Jun Fitness

CrossFit Metric – Fitness

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Skills + Drills

10 minute Double Under Session

– coach to work through progressions

Metcon (Time)

Partner Wedding WOD!

In pairs complete:

150 DB Clean & Jerks *

*EMOM 4 sychro burpees

– one partner works

– one partner rests

– break up C & J’s as you wish.

Rx 35/25