08 Jun Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Light Sled Push (Speed)
Station 2: Sunami Wave Battle Rope (30 seconds each)
Station 3: Wreck Bag Lunge (on back)
Station 4: Super RX Box Jump (soft plyo)
Station 5: ABike 40 second max effort sprint
Station 6: 60 sec Russian Twist w/Med Ball
Station 7: Ski Erg 40 second max effort sprint
Station 8: rest
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