08 Jun Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Light Sled Push (Speed)

Station 2: Sunami Wave Battle Rope (30 seconds each)

Station 3: Wreck Bag Lunge (on back)

Station 4: Super RX Box Jump (soft plyo)

Station 5: ABike 40 second max effort sprint

Station 6: 60 sec Russian Twist w/Med Ball

Station 7: Ski Erg 40 second max effort sprint

Station 8: rest