Fitness

CrossFit Metric – Fitness

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Strength

E3MOM 12 minutes (4 sets):

A1: 4 – 6 Strict Pull Ups, 3011

A2: 12 – 15 V – Sit Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Thrusters

20 Cal Erg

25 D.U.’s

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