27 May Fitness/Performance

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM 12 (4 sets):

M1: 14 – 16 Renegade Row

M2: 8 – 10 Back Squats, 22X1

Metcon (3 Rounds for time)

On a running clock:

Row 500 m

20 Burpees over the rower

at 5 minutes:

Run 400 m

30 Wall Balls

at 10 minutes:

Row 500 m

35 KB Swings, 24kg/16kg