23 May Fitness
CrossFit Metric – Fitness
Skills + Drills
A: Overview of Skipping Technique
B: EMOM 10:
M1: 40 sec Skipping Practice
M2: 6 – 8 Front/Goblet Squats, 42X1*
*Slow tempo
Metcon (Time)
3 RFT:
30 Sit Ups
20 Wall Balls
400 M Run
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