16 May Performance
Announcements
Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Performance
Strength
Push Press (4×8)
Push Press 8reps heavy
Rope climb x2-4
rest 2-3min
x4
Metcon
Metcon (4 Rounds for time)
Every 6min x4
3 Wall walks controlled
30 Wall Balls (UB)
30 KBS 32/24 (UB)
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