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CrossFit Metric – Fitness

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Strength

Metcon (Weight)

E3MOM

4×6-8 DB Split Squat

4×6-8 Ring Rows
5 pounds heavier than last week

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Row 20/16 Cals

14 DB Hang Clean & Jerk (7/side) 60/40

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