10 Apr Tuesday
Announcements
This Saturday night!! CELEBRATE with Metric!! Join us of our annual “Post Open” Party. Get signed up!
CrossFit Metric – Fitness
Strength
Metcon (Weight)
E3MOM
4×6-8 DB Split Squat
4×6-8 Ring Rows
5 pounds heavier than last week
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Row 20/16 Cals
14 DB Hang Clean & Jerk (7/side) 60/40
Sorry, the comment form is closed at this time.