03 Apr Performance

CrossFit Metric – Performance

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Conditioning

Metcon (Time)

5 Rounds

400m Run

20 Push ups

20 Box Jumps 24/20
Good quality full push ups

Core

Metcon (AMRAP – Reps)

3sets

Max Strict TTB

rest 90s
Note total reps – no swinging and do not start rep by pulling feet back – that is a kip