02 Apr Performance

CrossFit Metric – Performance

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Weightlifting

Snatch (5×3@75%)

10mins to build

Then..

Every 3mins x5

3reps at 75%

On the build – look to go heavier than 75%

We will be working at various WL percentages over the next few months, so use today to find a heavy weight if you do not know your 1rm – Technique should always be the priority – stepping forward or backward is a no-rep for this purpose

Strength

Back Rack Lunge (3×20)

Back Rack Reverse Lunges

3x20reps

Rest 60s btw sets

AHAP

Use same weight across – we will repeat this for 4-6weeks with the goal being to increase