30 Mar Fitness WOD

CrossFit Metric – Fitness

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Conditioning

Metcon (AMRAP – Rounds and Reps)

In pairs, 30 min AMRAP:

15 Wall Balls, 14/10

15 Pull Ups/Ring Rows

15 DB Push Press 35/20

15 Cal Row

15 DB Deadlifts 35/20

*partners alternate movements

*one person rests while the other works.