29 Mar Fitness
CrossFit Metric – Fitness
Skills + Drills
Metcon (No Measure)
Rope Climbs
Spend 10-15mins practicing RC technique
Metcon
Metcon (AMRAP – Rounds and Reps)
16min Amrap
20/16 Cal Row
20 DB Snatch 35/25
10 TTB/Knee Raise
10 Burpees
1 Rope Climb
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