20 Mar Fitness

CrossFit Metric – Fitness

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Strength

Metcon (No Measure)

Emom x9

M1: 10 Push press

M2: 5-10 Strict Leg Raise/TTB

M3: 15 Hollow Rocks

Conditioning

Metcon (Time)

4 Rounds

300/250m Row

10 Box Jump Overs

15 KB Swings (Russian)

Rest 1min btw rounds

*high efforts on all rounds