Performance

CrossFit Metric – Performance

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Conditioning

Metcon (AMRAP – Reps)

Emom x36

M1: 18/15/12 Cal Row

M2: 15 Thrusters 75/55

M3: 8-12 Burpee Over Box

M4: 6-12 CTB Pull ups

M5: 10-12 DB Power Clean 50/35

M6: REST

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