13 Mar Performance

CrossFit Metric – Performance

View Public Whiteboard

Strength

Deadlift (8-16-24)

3 sets – Lift every 2mins

all Sets UB and can be any grip – start heavy and decrease load as reps increase

Conditioning

Metcon (AMRAP – Rounds and Reps)

7min Amrap

8 HSPU

12 Wall Balls