CrossFit Metric – Performance/Fitness

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Metcon (Time)

In 3s:

Row 5km


Complete 20 Rounds

3 Buprees


9 Wall Balls
One person is always rowing. One person will be working on the 20 rounds and one will be resting.

Switch up as you like.

If you finish the 20 rounds before the row then you will alternate the rest of the row btw the 3.

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