Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Conditioning

Metcon (AMRAP – Rounds and Reps)

5min Amrap

8 Thrusters 45/35 (barbell)

4 Pull ups

Rest 3min

5min Amrap

10 Push Ups

15 Air Squats

Rest 3min

5min Amrap

10 Wall Balls

10 Cal Row

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: