07 Mar Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) 5min Amrap 8 Thrusters 45/35 (barbell) 4 Pull ups Rest 3min 5min Amrap 10 Push Ups 15 Air Squats Rest 3min 5min Amrap 10 Wall Balls 10 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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