28 Feb Fitness
CrossFit Metric – Fitness
Strength
Metcon (No Measure)
Emom x10
M1: 8 Reverse Lunges (4each leg) Barbell
M2: 30s Handstand hold o
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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