26 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Back Squat (12-10-8-6-4) Lift every 2:30 and add load as you go Conditioning Metcon (Time) 5 rounds for time 10 DB Thrusters 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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