20 Feb Fitness
CrossFit Metric – Fitness
Strength
Back Squat (12-10-8-6-4)
Lift every 2:30 and increae load as you go
Conditioning
Metcon (AMRAP – Reps)
Emom x10
M1: 10 DB Thrusters 35/25
M2: 10 Burpees
Can increase to 12 &12 for the brave people
Sorry, the comment form is closed at this time.