LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds) EMOM 12 4 Burpees 8 Alt. DB Snatch*same minute for both movement B: Metcon (No Measure) EMOM......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) “Double DT” 10 Rounds For Time 12 Double DB Deadlifts 9 Double DB Hang Power Cleans 6 Double DB......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 30 OH Lunges 20 V-Ups 30 Box Step Ups 20 No Push Up......