NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E2MOM for 30 minutes (3 rounds): M1: Sled Push Sprint (light for speed), 200ft M2: Box Step Overs w/sand bag, 12-15 M3: Max Effort Ski, 50 seconds M4: Russian Twists, 30 – 40 reps......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) E2MOM for 30 minutes (3 rounds): M1: Sled Push Sprint (light for speed), 200ft M2: Rope Sled Pull (Heavy), 100 ft M3: D-Ball Cleans (over wall) 10 – 12 reps M4: Parallet L-Sit Hold,......

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E2.5MOM for 5 sets: A1: Barbell Strict Press (from floor), 6-8, 30X1 A2: Strict Chin Up, 3-6, 2011 B: Metcon (2 Rounds for reps) AMRAP 6: 8 DB Push Press, 25/15 8 Hanging Knee......