LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) E2.5MOM for 12.5 minutes ( 5 sets): A1: Tempo Back Squat 4, 3, 3, 2, 1 Tempo: 52X1 A2: Renegade Row, 12-14, 2010 B: Metcon (2 Rounds for reps) AMRAP 5 9 Thursters, 95/65 35......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) EMOM 8 M1: Strict Chin Ups, 4-8, 3011 M2: Ring Dips/Push Ups, 4-12, 30X1 B: Metcon (AMRAP – Rounds and Reps) AMRAP 18 50 Wall Balls, 20/14 50 Pull Ups 50 DB Snatch, 50/35......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) Hang Squat Clean 10 minutes to find a tough singleRecord heaviest rep B: Metcon (Time) For time: 2 rounds: 8 Squat Cleans, 135/95 8 Burpees over the bar (lateral) 2 rounds: 8 Squat Squat Cleans,......