NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) EMOM 11 Power Clean Complex: 1 Power Clean 1 Hang Squat Clean 1 Front Squat M1 – M4: 65% M5 : rest M6 – M8: 75% M9: rest M10-M11: 85%– % of best Squat Clean......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) E4MOM for 16 mins (4 rounds): A1: Half Kneeling One Arm DB Press, 8-10, 40X1 (Right Side) A2: Half Kneeling One Arm DB Press, 8-10, 40X1 (Left Side) A3: Strict Chin Ups, 3-9, 30X1......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (Weight) 25-minute Power Snatch technique. 15-reps at 80% with flawless technique Metcon (Time) For time (15-minute CAP): Power Snatch @ 115/75 or 75/55 Bar Facing Burpees 4+8+12+16+20...