NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets): 1 Low Hang Squat Clean 1 Front Squat 1 Push Jerk B: Metcon (Time) For time: 100/80 Cal Erg EMOM Complete (including 0:00): 5 DB Thrusters, 35/20 15 minute......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets): 1 Low Hang Squat Clean 1 Front Squat 1 Push Jerk B: Metcon (Time) For time: 120/100 Cal Row EMOM Complete (including 0:00): 3 TnG Squat Cleans, 135/95 15......

  • CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Snatch Complex: 1 Snatch Deadlift 1 Snatch Pull 1 Squat Snatch – build slowly to a tough set B: E2MOM for 9 minutes (6 sets): M1: Barbell Goodmornings, 4-6 , 40X1 M2: Ab Wheel Roll......