NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) E2.5MOM for 12.5 minutes ( 5 sets): A1: Tempo Back Squat 4, 3, 3, 2, 1 Tempo: 52X1 A2: Renegade Row, 12-14, 2010 B: Metcon (2 Rounds for reps) AMRAP 5 9 Thursters, 95/65 35......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) EMOM 8 M1: Strict Chin Ups, 4-8, 3011 M2: Ring Dips/Push Ups, 4-12, 30X1 B: Metcon (AMRAP – Rounds and Reps) AMRAP 18 50 Wall Balls, 20/14 50 Pull Ups 50 DB Snatch, 50/35......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) Hang Squat Clean 10 minutes to find a tough singleRecord heaviest rep B: Metcon (Time) For time: 2 rounds: 8 Squat Cleans, 135/95 8 Burpees over the bar (lateral) 2 rounds: 8 Squat Squat Cleans,......