CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 200m Jog 10 Prone PVC shoulder dislocates 20 sec Ring Support Hold 20 sec Hollow Hold 15 Straight Arm Lat Pull Down 5 Push Up to Down Dog https://youtu.be/JEWmoIwYUb0 C. Specific Prep 3-5......
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 12/12 Banded monster walks 6 Good mornings 6 Front rack elbow rotations 6/6 Front rack reverse lunge 3 Pause back squat @ empty bar or light B. Mobility 90/90 Hip stretch 30s/side C. Specific Part......
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 30 Jumping Jacks 5 Push Up to Down Dog 10 Banded Pull Apart 10 Table Top Glute Bridges 5 Strict press @ empty bar B. Activation 2 rounds 8/8 Band lat pull down......
