LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM for 12 minutes (4 rounds): A1: Kneeling Unlilateral DB Press, 8-10, 30X1, left side A2: Kneeling Unilateral DB Press, 8-10, 30X1 Right Side A3: Snatch Grip Romanian Deadlift, 8-10, 40X0 * DB press done with left......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Back Squat 10,2,10,2; – every 4min B1: Metcon (Weight) Single Arm DB Row 12/arm x 3; rest 30sec B2: Metcon (Weight) Pendlay row @ 8-10sec negative; 2-4 x 3; rest 30sec B3: Metcon (Weight) Weighted......

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Front squat tough 3 in 12’ B: Metcon (Time) For time 21-15-9-6-3 Strict HSPU Front Squat Burpee over the bar...