NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Snatch x 1 – Every 90 sec – 85% + – PERFECTION – NO FAILS B: Metcon (Weight) Clean to 85% in 6 sets C: Metcon (Time) 3 Rounds 15 KBS – 32kg 10 FS......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 1 mile run* 50 Wall Balls, 20/14 40 Burpees 30 DB Snatch, 50/35 20 Strict Pull Ups1 mile run = twice around the block...

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Farmer Carry Station 2: Sled Push Station 3: Rope Sled Pull Station 4: 100 metre Sand Bag Carry Station 5: 12 – 14 Windmill Straight Arm......