LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Cal Row 12 Reverse Snow Angels 10 Bird Dogs 10 Air Squats 10 Kipping Swings A: Metcon (No Measure) EMOM 8 Snatch OH Complex 1 Snatch Grip Push Press 1 Snatch Grip......

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Cal Row 5/5 Cossack Squats 20 Hollow Rocks 10 Box Step Ups A: Metcon (No Measure) E3MOM for 12 (4 sets): A1: Front Rack Reverse Lunge, 8-10, E/S A2: V- Ups, 12-15......

  • CrossFit Metric – CrossFit View Public Whiteboard .: Warm-up (No Measure) EMOM 6 M1 – 45 sec. Plank M2 – 8 Push Up to Down Dog + 10 Squat Jump M3 – 5 RDL + 5 Clean and Elbow Stretch + 5 Strict Press A:......