LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: Round 1 21 Over-and-Back Dumbbell Hops 12 DB Thrusters 21 Over-and-Back Dumbbell Hops......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Sit Ups 20 Weighted Step Ups 20 Push Press B: Metcon (No Measure) TABATA Hollow......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 12 M1: Bulgarian Split Squats 8-10 3020 (Right) M2: Bulgarian Split Squats 8-10 3020 (Left) M3: 20 Frontal Plank DB......