NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Strength E2.5MOM for 10 minutes (5 sets): Station 1: Front or Goblet Squat, 5 – 7, 32X1 Station 2: Supine Ring Rows, 8 – 10, 3011 Metcon (Time) Fot time: Complete sets of 1 – 10 reps DB......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Banded Deadlift – 65% + band; 2 reps every min for 8min – SPEED BASED B1: Metcon (Weight) Incline DB Bench Press; @31×1; 8-10 x 3; rest 30sec B2 : Metcon (Weight) Filly Press @31×1;......

  • CrossFit Metric – Fitness View Public Whiteboard Skills + Drills Skipping Skill Session: EMOM for 10 minutes: M1: Skip for 45 seconds M2: Air Squat, 15 – 18, 10X0 Metcon (Time) For time: 21* – 15* – 9* DB Power Clean & Jerks (35/25) DB......