LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 20 M1: Max. 3 Double DB Power Cleans 3 Double DB Front Squats 3 Double DB Push......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 13: 15 Squat Jumps Over Dumbbells 12 Double Dumbbell Deadlifts 9 Hand Release Push......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 9 M1- Bulgarian Split Squats, 8-10, 30X1 M2- Bulgarian Split Squats, 8-10, 30X1 M3- Cuban Press, 10......