LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Gymnastics E1.5MOM for 12 (4 rounds): Station 1: 40 sec Nose to Wall HSH Station 2: 5 – 7 Super RX Box Jumps (step down) Metcon (Time) For Time: 800 Meter Run 80 Wall Balls, 20/14 800 Meter......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for distance) Row 90/90 x 3 – HIGH effort but sustainable B: Metcon (4 Rounds for time) Row 300m 8 TnG PC 135/95# – 115/75# 8 Burpees over bar – AFAP – Rest 4min......

  • CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Dynamic Hip Extension Prep: 1: Russian KB swings 2: Russian Speed Squats 3: Roy Snatch Drill B: EMOM 12 @ 70% High Hang Power Snatch + Hang Squat Snatch...