LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E3MOM for 12 minutes (4 sets): A1: Romanian Deadlifts, 6-8, 30X0 A2: Staggered stance single arm DB Row, 8-10, 3011 B: Metcon (AMRAP – Reps) AMRAP 14 7 Devils Press, 25/15 9 Hanging Knee Raises......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E2MOM for 5 sets; 3 Deadlifts @ 75-80% 5 Tall Box Jumps B: Metcon (AMRAP – Reps) AMRAP 14 2 Rope Climbs 6 Power Cleans (TnG) 10 Burpees Over the Rower 14/12 Cal Row Rx......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Snatch Complex: 1 Power Snatch 1 Hang Squat Snatch 1 Paused Overhead Squat (2 seconds) Build to a heavy set in 15 mintues B: Metcon (Time) 4 rounds for time 50 Double Unders 25 Wall......