LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 2 Squat Cleans 165/115 15 Cal Row 30 D.U. 4 Squat Cleans 15 Cal Row 30 D.U. 6 Squat Cleans 15 Cal Row 30 D.U. 8 Squat Cleans 15 Cal......

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Snatch 3,3,2,2,1,1 – Every 2min B: Metcon (Time) For Time: Row 800m 21 Hang Power Snatches 95 21 Burpee Box Jumps 24″ Row 600m 15 Hang Power Snatches 95 15 Burpee Box Jumps 24″ Row......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Pull Station 2: Sand Bag Back Rack Walking Lunge Station 3: Sled Pull Row Station 4: DB Box Step Overs, 16 reps Station 5: Renegade......