LATEST WODS

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (3 Rounds for weight) Hang Power Snatch 3,3,3 – Tough 3s B: Metcon (5 Rounds for reps) Every 3min x 5 Run 400m 50 DU AMRAP MU C: Metcon (AMRAP – Rounds) Death by: Every 2min......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell Swings Core 120 Partner Leg Throws, Switch......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Between Leg Sled Drag* Station 2: Bear Crawl (stable, controlled, back level) Station 3: D-Ball Bear Hug Carry Station 4: Med Ball Standing Side Twist Throw (rebound......