LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Sled Push Station 2: Burpee Shuttle Run Station 3: Sled Rope Pull Station 4: Super RX Box Jump (soft plyo) Station 5: 35 second Side Plank, E/S......

  • CrossFit Metric – Performance View Public Whiteboard A: Front Squat (@22×1; 3-5 x 5 – ervery 3:30 ) B1: Front Rack Dumbell Walking Lunges 16 unbroken steps x 3; rest 1min – Tough reps – Last few should burn B2: Strict Pronated Pull Up 1min......

  • CrossFit Metric – Fitness View Public Whiteboard Gymnastics E3MOM for 10 minutes: A1: 10 Romanian Deadlift, 41X1 A2: 30 sec Hanging L – Sit Metcon (4 Rounds for reps) 4 rounds: On a 2 minute clock: 10 DB Snatch, 35/25 12 Alt Lunge Max Burpees......