LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......

  • CrossFit Metric – Performance View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM for 8 minutes (4 sets): M1: Barbell Strict Press, 5-7, 30X1 M2: Barbell Bent Over Row, 5-7, 3011 B: Metcon (Time) For time: 10-8-6-4-2 Deadlifts, 155/105 DB Strict Press, 35/25 8 minute time cap......