LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E2MOM for 10 minutes: Front Squat, 8, 6, 5, 4, 5 Tempo 30X1record heavy set B: Metcon (Time) For time: Complete sets 1-10 of: Deadlift, 155/105 Bar Over Burpee (lateral)...

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (AMRAP – Reps) “Rabbit’s Delight” Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Sled Push (heavy) Station 2: Tsunami Waves (30 second bursts) Station 3: Offset Farmer Carry Station 4: Box Step Overs w/Sandbag Station 5: Medball Cleans to chest......