LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Strength E2.5MOM for 10 minutes (5 sets): Station 1: Front or Goblet Squat, 5 – 7, 32X1 Station 2: Supine Ring Rows, 8 – 10, 3011 Metcon (Time) Fot time: Complete sets of 1 – 10 reps DB......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Banded Deadlift – 65% + band; 2 reps every min for 8min – SPEED BASED B1: Metcon (Weight) Incline DB Bench Press; @31×1; 8-10 x 3; rest 30sec B2 : Metcon (Weight) Filly Press @31×1;......

  • CrossFit Metric – Fitness View Public Whiteboard Skills + Drills Skipping Skill Session: EMOM for 10 minutes: M1: Skip for 45 seconds M2: Air Squat, 15 – 18, 10X0 Metcon (Time) For time: 21* – 15* – 9* DB Power Clean & Jerks (35/25) DB......