LATEST WODS

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Paused Snatch (pause 3 seconds......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) E1.5MOM for 12 minutes......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Fitness View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Partner......