LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP 27: 20 Single Arm Push Press 10 DB Box Step Overs 20/15 Cal Row 10 Burpee Box Overs 20 DB Romanian Deadlift 10 Front Rack DB Squats 20 DB......

  • CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Tall Snatch, 3 sets of 3 B: Hang Snatch from knee, 1.1 Build to 75% C: Snatch Pulls, 3 sets of 3 Build from 80 to 100%...

  • CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM for 12 minutes: A1: DB Alt. Box Step Ups, 14-16, 20X0 A2: V-Ups, 15-18, 10X0 Metcon (Time) For Time: 21-15-9-6 DB Thrusters, 35/25 Toe to Bar *9 Burpees after each round....