LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) 5 rounds for time: 21/18 Cal Erg 15 Power Cleans, 75/55 9 HR Push Ups...

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Time) Row 1k 10 Burpees 20 DB Snatch – 50/35# 20 Burpees 40 DB Snatch – 50/35# Row 1k 40 DB Snatch – 50/35# 20 Burpees 20 DB Snatch – 50/35# 10 Burpees Row 1k...

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) Gymnastic based on class – 10min B: Metcon (Weight) Hang Power Clean x 2 + FS x 4 – Tough weight then 3 more sets at 85-90% C: Metcon (Weight) OHS – From floor......