LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) BB Push Press from Rack (15-minutes) 10+8+6+4+2 Ad weight each set David Strauss Hero WOD (Time) For time, complete: Row 1,000m BB Push Press x 30 DU’s x 100 Power Snatch x 50 DU’s x......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) E3MOM for 12 minutes (4 rounds) A1: Back Rack Reverse Lunge, 6-8, E/S A2: V-Ups, 12-15 B: Metcon (Time) For time: 15-12-9-6-3 Deadlift, 225/155 Box Facing Burpee Box Jump Overs, 24/20...

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) EMOM 11 M1: 5 Push Press M2: 7 Front Squat M3: rest M4: 4 Push Press M5: 6 Front Squats M6: rest M7: 3 Push Press M8: 5 Front Squats M9: rest M10: 2 Push......