LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) EMOM 11 Power Clean Complex: 1 Power Clean 1 Hang Squat Clean 1 Front Squat M1 – M4: 65% M5 : rest M6 – M8: 75% M9: rest M10-M11: 85%– % of best Squat Clean......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) E4MOM for 16 mins (4 rounds): A1: Half Kneeling One Arm DB Press, 8-10, 40X1 (Right Side) A2: Half Kneeling One Arm DB Press, 8-10, 40X1 (Left Side) A3: Strict Chin Ups, 3-9, 30X1......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (Weight) 25-minute Power Snatch technique. 15-reps at 80% with flawless technique Metcon (Time) For time (15-minute CAP): Power Snatch @ 115/75 or 75/55 Bar Facing Burpees 4+8+12+16+20...