LATEST WODS

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Snatch x 1 – Every 90 sec – 85% + – PERFECTION – NO FAILS B: Metcon (Weight) Clean to 85% in 6 sets C: Metcon (Time) 3 Rounds 15 KBS – 32kg 10 FS......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 1 mile run* 50 Wall Balls, 20/14 40 Burpees 30 DB Snatch, 50/35 20 Strict Pull Ups1 mile run = twice around the block...

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Farmer Carry Station 2: Sled Push Station 3: Rope Sled Pull Station 4: 100 metre Sand Bag Carry Station 5: 12 – 14 Windmill Straight Arm......