LATEST WODS

  • Announcements Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric – Fitness View Public Whiteboard Metcon (5 Rounds for time) E6MOM for 30 minutes (5 rounds): 250/200 m......

  • Announcements Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Snatch Pull + Snatch – Build to a heavy single......

  • Announcements Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric – Competition View Public Whiteboard A: Metcon (No Measure) EMOM for 16 minutes (4 rounds) M1: 2-3 Rope......