NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Olympic Lifting View Public Whiteboard Jerk Complex A: Skill work on Push and Split Jerk – emphasis on vertical and balanced dip B: 20 minutes to find a Heavy Jerk Complex of: 2 Power Jerk + 1 Split Jerk...

  • CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM fo 15 Minutes: Back Squat, Wave Sets, 30X1 Set 1: 10 Set 2: 8 Set 3: 6 Set 4: 8 Set 5: 10 * second sets of 8 and 10 should be heavier. Metcon (Time) For......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2: AMRAP 27: 12 Deadlift, 155/105 12 DB Push Press, 35/25 12/10 Cal Row * Alternate movements, One partner works at a time,...