LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets): 1 Low Hang Squat Clean 1 Front Squat 1 Push Jerk B: Metcon (Time) For time: 100/80 Cal Erg EMOM Complete (including 0:00): 5 DB Thrusters, 35/20 15 minute......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets): 1 Low Hang Squat Clean 1 Front Squat 1 Push Jerk B: Metcon (Time) For time: 120/100 Cal Row EMOM Complete (including 0:00): 3 TnG Squat Cleans, 135/95 15......

  • CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Snatch Complex: 1 Snatch Deadlift 1 Snatch Pull 1 Squat Snatch – build slowly to a tough set B: E2MOM for 9 minutes (6 sets): M1: Barbell Goodmornings, 4-6 , 40X1 M2: Ab Wheel Roll......