Announcements LONG WEEKEND SCHEDULE Monday – 8:30/9:30 AM We will back to regular schedule Tuesday, August 03. CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) Paused Front Squat 5, 5, 4, 4, 3 Tempo: 22X1 rest 2 min b/t B: Metcon (AMRAP –......
Announcements LONG WEEKEND SCHEDULE Monday – 8:30/9:30 AM We will back to regular schedule Tuesday, August 03. CrossFit Metric – CrossFit View Public Whiteboard Metcon (Time) For time (30-minute cap) Wall Balls x 100 Rest 4-minutes, then: 25+15+10 of Deadlifts @ 135/95 or 95/65 Hand......
Announcements LONG WEEKEND SCHEDULE Monday – 8:30/9:30 AM We will back to regular schedule Tuesday, August 03. CrossFit Metric – CrossFit View Public Whiteboard Metcon (Weight) 15-minutes to find a heavy Squat Clean for the day Metcon (AMRAP – Rounds and Reps) 20-minute AMRAP of:......
