LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) Every 2:30 for 4 Rounds 10 Single Leg RDL 30×1 (each side) 20 Frontal Plank Pass Through B:......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 24 M1- 10 Chair Dips + 10 DB Horn Tri. Extension M2- 10 DB Hammer Curls +......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 DU/ 75 SU 15 Weighted Sit-ups 10 Single DB Push Press (each......