LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Warm Up (No Measure) A. General 30sec Rotating Scorpions 30sec Scap pushe ups 30sec. Greatest Stretch Right 30sec. Greatest Stretch Left 400m Run B. Specific Gymnastic EMOM 6 M1- 10 Beat Swings M2- 1-3 reps of Ring mu /......

  • CrossFit Metric – CrossFit View Public Whiteboard Warm Up A. General 2 Sets 30 Jumping Jacks 10 Full squat T spine rotations 5 Squat Jumps 5/5 Dead bug (Hold every rep for 3 seconds) 10 Glute bridges 5 Snatch grip RDL 5 Snatch grip bent......

  • CrossFit Metric – Olympic Weightlifting Squat Snatch (25-mins) 15 single-reps at 85% Squat Clean & Split Jerk (25-mins) 15 single-reps at 85%...