Fitness

CrossFit Metric – Fitness View Public Whiteboard Metcon Metcon (No Measure) In Team of 2-3 4mins at each station Twice at each station (32mins total) Station 1: 20 cal row each person (row same time) Then MAX distance farmers carry … Continued

Performance

CrossFit Metric – Performance View Public Whiteboard Weightlifting 3 position Snatch to a Heavy single -one rep = 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch -Cannot drop the bar Metcon Metcon (Time) 100 Double Unders Then…. … Continued

Fitness

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (No Measure) Emom … Continued

Performance

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Performance View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) … Continued

Fitness

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Fitness View Public Whiteboard Weightlifting Push Jerk Working through … Continued

Performance

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Performance View Public Whiteboard Metcon Metcon (No Measure) 40min … Continued

Fitness

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (No Measure) Emom … Continued

Performance

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Performance View Public Whiteboard Gymnastics Metcon (No Measure) every … Continued

Peformance

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Performance View Public Whiteboard Front Squat (Front Squat 5rm … Continued

Fitness

Announcements METRIC MEMBERS COMPETITION!!! THIS SATURDAY. First heats at 9:00 am. Get signed up now at the front desk. ALL IN! Everyone welcome!! (All normal classes are cancelled) CrossFit Metric – Fitness View Public Whiteboard Strength Metcon (No Measure) Emom … Continued