LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 10 minutes (5 rounds): M1: Front Squat, 6-8, 20X0 (from floor) M2: 1 Wall Walk + 20 second Hand Stand Hold Metcon (Time) For time: 50 Alt DB Lunge, 35/25 25 DB Push Press 40 Ring......

  • CrossFit Metric – Performance View Public Whiteboard A: Front Squat (7, 7, 5, 4, 3) Tempo: 20X1 rest 2-3 b/t – build to 85% for 3 reps B: Metcon (5 Rounds for time) E4MOM for 20 minutes (5 rounds): 50 Double Unders 20 DB Snatch,......

  • CrossFit Metric – Performance View Public Whiteboard...