NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......

  • CrossFit Metric – Performance View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM for 8 minutes (4 sets): M1: Barbell Strict Press, 5-7, 30X1 M2: Barbell Bent Over Row, 5-7, 3011 B: Metcon (Time) For time: 10-8-6-4-2 Deadlifts, 155/105 DB Strict Press, 35/25 8 minute time cap......