LATEST WODS

  • Announcements LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details! CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 10......

  • Announcements LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details! CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) Option......

  • Announcements LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details! CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) Complete......