LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E2MOM for 10 minutes: Back Squat, 8, 8, 6, 6, 5 Tempo, 30X0 B: Metcon (Time) Against a running clock: 3 rounds: 20 DB Snatch, 35/25 10 Burpee Box Jump, 24/20 At 6 minutes: 400......

  • CrossFit Metric – Olympic Lifting View Public Whiteboard A: Metcon (Weight) Snatch Complex: Snatch High Pull + Muscle Snatch + OH Squat 15 minutes to build to 65% of max snatch B: Metcon (Weight) Low Hang Snatch -15 minutes to build to a 85% of......

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Every 2 minutes for 12 minutes (5 sets): 10 TnG Power Snatch @60% 8 TnG Power Snatch @65% 6 TnG Power Snatch @70% 4 TnG Power Snatch @75% rest 2 minutes 2 TnG Power Snatch......