CrossFit – Thu, Jun 1
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 200m Jog 10 Prone PVC shoulder dislocates 20 sec Ring Support Hold 20 sec Hollow Hold 15 Straight Arm Lat Pull Down 5 Push Up to Down Dog https://youtu.be/JEWmoIwYUb0 C. Specific Prep 3-5......