NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) BB Push Press from Rack (15-minutes) 10+8+6+4+2 Ad weight each set David Strauss Hero WOD (Time) For time, complete: Row 1,000m BB Push Press x 30 DU’s x 100 Power Snatch x 50 DU’s x......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) E3MOM for 12 minutes (4 rounds) A1: Back Rack Reverse Lunge, 6-8, E/S A2: V-Ups, 12-15 B: Metcon (Time) For time: 15-12-9-6-3 Deadlift, 225/155 Box Facing Burpee Box Jump Overs, 24/20...

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) EMOM 11 M1: 5 Push Press M2: 7 Front Squat M3: rest M4: 4 Push Press M5: 6 Front Squats M6: rest M7: 3 Push Press M8: 5 Front Squats M9: rest M10: 2 Push......