LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2 Sets 1 min Row 10 PVC shoulder dislocate 5/5 Single Leg/Arm DB Clean&Press B. Specific 3 Snatch Pull 3 Tall Snatch High Pull 3 Muscle Snatch 3 Snatch Behind the Neck Press — rest—......

  • CrossFit Metric – CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds EMOM 9 alternate between: -45 sec row @ increasing intensity -20 sec skipping + 10/10 sec KB windmill -20 sec banded moon bounds + 20 sec object carry @ ascending B. Mobility......

  • CrossFit Metric – Olympic Weightlifting Power Snatch Touch’n Go Reps (15-mins) 15-mins to find a 3-rep max touch’n go Power Snatch (no regripping at the bottom) Power Clean Touch’n Go Reps (15-mins) 15-mins to find a 3-rep max touch’n go Power Clean (no regripping at......