LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E2MOM for 30 minutes (3 rounds): M1: Sled Push Sprint (light for speed), 200ft M2: Box Step Overs w/sand bag, 12-15 M3: Max Effort Ski, 50 seconds M4: Russian Twists, 30 – 40 reps......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) E2MOM for 30 minutes (3 rounds): M1: Sled Push Sprint (light for speed), 200ft M2: Rope Sled Pull (Heavy), 100 ft M3: D-Ball Cleans (over wall) 10 – 12 reps M4: Parallet L-Sit Hold,......

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) E2.5MOM for 5 sets: A1: Barbell Strict Press (from floor), 6-8, 30X1 A2: Strict Chin Up, 3-6, 2011 B: Metcon (2 Rounds for reps) AMRAP 6: 8 DB Push Press, 25/15 8 Hanging Knee......