LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (3 Rounds for reps) Three rounds for max reps of: 60 seconds of DB Front Rack Squats, 35/25 60 seconds of Kettlebell Swings, 16/12 kg 60 seconds of Dumbbell Alt. Reverse Lunges 60 seconds of Push......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for reps) Three rounds for max reps of: 60 seconds of DB Front Rack Squats, 50/35 60 seconds of Kettlebell Swings, 24/16 kg 60 seconds of Dumbbell Box Step-Overs, 50/35, 20″ box 60 seconds......

  • CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Clean Complex: 1 Power Clean 1 Hang Squat Clean 1 Front Squat Build to a heavy set in 15 minutes B: Front Squat, 5, 5, 4, 4, 3 Tempo: 30X1 rest 2-3 b/t...