NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (3 Rounds for weight) Hang Power Snatch 3,3,3 – Tough 3s B: Metcon (5 Rounds for reps) Every 3min x 5 Run 400m 50 DU AMRAP MU C: Metcon (AMRAP – Rounds) Death by: Every 2min......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell Swings Core 120 Partner Leg Throws, Switch......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Between Leg Sled Drag* Station 2: Bear Crawl (stable, controlled, back level) Station 3: D-Ball Bear Hug Carry Station 4: Med Ball Standing Side Twist Throw (rebound......