LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (Time) Partner Workout — 2-Rounds for Time (35-minute cap): Box Jump Overs x 50-reps Toes-to-Bar x 75-reps (or TTB attempts) DB Thrusters x 100-reps @ 35/25 or 25/15 Row x 125 cals Double DB Farmers Walk around......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) 20-minutes to complete 5-sets of: BB Flat Bench x 10 DB Bent Over Reverse Flys x 10 DB Single Leg Calf Raises x 10L/R Banded Face Pulls x 10 Hollow Rock Hold x :30-seconds Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 2 Rounds 20 Monster Walks 30 sec. Wall Sit 8 Worm Push Ups 12 Reverse Snow Angels 10 Glute Bridges 12 Hollow Rocks A: Metcon (Weight) Every 2:30 for 6 sets Back Squat 8......