LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time (20-minute CAP): 30+20+10 of: Hang Power Cleans Front Squats Push Press Buy Out – 30 Toes to Bar 210 total potential reps Performance – 105/75 Fitness – 75/55 and Knee Raises 500m Row (Time)......

  • CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Overhead Snatch Complex: 2 Snatch Grip Behid the Neck Push Press 2 Snatch Grip Behind the Neck Push Jerk 1 Heaving Drop Snatch 1 Overhead Squat – Build to a heavy set in 20 minutes......

  • CrossFit Metric – Fitness View Public Whiteboard B: Metcon (Time) For time: 50 Wall Balls, 20/14 50 Cal Row 50 Box Jump Overs, 24/20 50 DB Snatch, 50/35 15 minute time cap A: Metcon (No Measure) EMOM 8: M1: Strict Chin Ups, 4-8, 3011 M2:......