NUTRITIONAL COACHING

Nutritional Coaching with
Dr. Michelle Basu Roy

TESTIMONIALS

Learn what our members have
to say about Metric.

SCHEDULE

Check out our weekley schedule
and see what fits your needs

LATEST WODS

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 2 Squat Cleans 165/115 15 Cal Row 30 D.U. 4 Squat Cleans 15 Cal Row 30 D.U. 6 Squat Cleans 15 Cal Row 30 D.U. 8 Squat Cleans 15 Cal......

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (Weight) Snatch 3,3,2,2,1,1 – Every 2min B: Metcon (Time) For Time: Row 800m 21 Hang Power Snatches 95 21 Burpee Box Jumps 24″ Row 600m 15 Hang Power Snatches 95 15 Burpee Box Jumps 24″ Row......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Pull Station 2: Sand Bag Back Rack Walking Lunge Station 3: Sled Pull Row Station 4: DB Box Step Overs, 16 reps Station 5: Renegade......