LATEST WODS

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 hip stretch B. Activation 2 sets 7 Deep Squat Banded Y pulls* 7 Banded OH Squats 3 Jumping Good mornings *https://youtu.be/K6TVReERpFs C. Specific -5 Halting......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) 5-sets of the following (25-minute cap): Double DB Incline Skull Crushers (hammer grip) x 12-reps DB Goblet Lateral Lunges x 6-pairs Feet Elevated Ring Row x 6-reps Ab Wheel x 10-reps D-Ball Overhead Slams x......

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) A: 2 Sets 6 Down Dog to Up Dog 8/8 Worlds Greatest Stretch 8 – 90/90 Hip Openers 8 ea side Single Leg Straight Leg Calf Raises *use wall or rig for support and keep......