Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)


1 Hang Power Snatch

2 Paused Overhead Squats
pause for 2 seconds at the bottom of each OH Squat

B: Metcon (Time)

3 rounds for time:

27 Cal Erg

21 American KB Swings, 16/12 kg

15 KB Goblet Squats

9 Burpees

17 minute time cap

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