CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 8 (4 Rounds)

M1: Deadlift Isometric Hold 0:30

M2: Glute Bridges 10-12 22X1

B: Metcon (AMRAP – Reps)

AMRAP 12

2,4,6,8,10….

Single Arm Devil Press

*30 D.U Between rounds
Score is total number of Devil Press completed

Demo Video

https://www.instagram.com/tv/B_x12-2nK8Z/?igshid=1gqcy1wk5598y

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