CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (No Measure)

EMOM for 12 minutes (4 rounds)

M1: Bar M.U’s, 3-8

M2: 40 DU’s

M3: 50 ft Heavy Sled Push

B: Metcon (Weight)

20 minutes:

Build to Heavy Rack Jerk

C: Metcon (Time)

For time:

400 m Run

30 CTB Pull Ups

20 DB Burpee Box Step Overs, 50/35

30 Toe to Bar

400 m Run

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: