CrossFit Metric – Performance

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AA: Front Squat (4 x 5 sets; 75-80% – every 3:00)


B1: Metcon (Weight)

Front Foot Elevated DB reverse Lunges; 10/leg x 3; rest 30sec

– 45# plate under front leg

B2: Metcon (No Measure)

50 Banded Hamstring Curls x 3; rest 30sec

B3: Metcon (AMRAP – Reps)

AMRAP 1 and Quarter Pull Up; rest 90sec

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