CrossFit Metric – Performance

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A: Metcon (No Measure)

Butterfly/ kipping – skill work – 10min

B: Metcon (Weight)

Banded Deadlift @55% + Band

2 reps – Every min for 10min

– Move fast

B1 : Metcon (Weight)

Hips of floor DB Floor Press @41×1; 6-8 x 3; rest 30sec

B2: Metcon (Weight)

Arnold Press @30×1; 8-12 x 3; rest 90-120sec

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