Wods

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 Metcon (No Measure) EMOM 9 M1- 10 Bulgarian Split Squats, 30X1 M2- 10 Bulgarian Split Squats, 30X1 M3- 40 Russian Twist Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds) EMOM 12 4 Burpees 8 Alt. DB Snatch*same minute for both movement B: Metcon (No Measure) EMOM......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) “Double DT” 10 Rounds For Time 12 Double DB Deadlifts 9 Double DB Hang Power Cleans 6 Double DB......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 30 OH Lunges 20 V-Ups 30 Box Step Ups 20 No Push Up......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 Burpees 10 Weighted Step Ups (2 DB’s) 10-20-30-40… Single DB Hang Clean......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 9 M1- Bulgarian Split Squat, 10,30X1 M2- Bulgarian Split Squat, 10, 30X1 M3- Hollow Rocks, 20 B:......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 20 M1- 12 Hammer Curls, 30X1 M2- 40 Russian Twist M3- 12 Skull Crusher. 30X1 M4- 50......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) “CrossFit Gamest Quarterfinals Test 3” For Time 120 DB Thruster 120 No Push Up Burpees Mountain Climber * -Partition......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) “CrossFit Games Quarterfinals Test 2” 60 Sit-ups 30 Renegade Rows 60 Alternating Goblet Lunges 50 Sit-ups 24 Renegade Rows......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) “CrossFit Games Quarterfinals Test 1” 3 rounds of: 15 Push-ups 10 DB Hang Power Cleans 50 double-unders* Rest exactly......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (Time) For Time 50 Box Jumps/ Step Ups 50 Renegade Rows 50 KB/DB Swings 50 Weighted Walking Lunges 50 V-Ups......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 9 M1- 16 Renegade Rows M2- 12 Push Ups 30X1 M3- 20 Hollow Rocks B: Metcon (5......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) For Time 200m Run 10 Alt. DB Snatch 200m Run 20 Alt. DB Snatch 200m Run 30 Alt. DB Snatch 200m Run 40 Alt. DB Snatch 200m Run 50 Alt. DB Snatch 200m Run...

  • CrossFit Metric – CrossFit View Public Whiteboard B: Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 30 Air Squats 200 Meter Run 10 Double Dumbbbell Clean and Jerks...

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) 3 Rounds For Time: 20 Burpees 20 DB Hang Clean & Jerk 20 V-Ups 20 DB Goblet Squats...