Wods

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) Every 2:30 for 4 Rounds 10 Single Leg RDL 30×1 (each side) 20 Frontal Plank Pass Through B:......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (No Measure) EMOM 24 M1- 10 Chair Dips + 10 DB Horn Tri. Extension M2- 10 DB Hammer Curls +......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756 A: Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 DU/ 75 SU 15 Weighted Sit-ups 10 Single DB Push Press (each......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756 A: Metcon (4 Rounds for time) Every 5 min. for 4 Rounds 20 DB Snatch 15 Burpees 40 Air Squats B: Metcon (No......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/87491118662?pwd=T1JIc3gvZ3BYREppdmVLTko5aFZPUT09 Find your local number: https://us02web.zoom.us/u/kbWFOPdVLX Meeting ID: 874 9111 8662 Passcode: 756 A: Metcon (Time) For Time 50 Burpees 200 DU 70 Alternating Dumbbell Power Snatches 200 DU 50......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756 A: Metcon (No Measure) Every minute, on the minute, for 20 minutes (4 sets): Minute 1 – 45 sec. Wall Sit Minute 2......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756 Metcon (No Measure) EMOM 9 M1: Bulgarian Split Squat, 8-10, 30×1 M2: Bulgarian Split Squat, 8-10, 30×1 M3: Frontal Plank Pass Through, 20......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756 A: Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpees Over the Dumbell 12 DB Front......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 9 M1: Staggered Stance RDL,10-12,30×1 M2: Staggered Stance RDL,10-12,30×1 M3: Hollow Rocks, 20 B: Metcon (AMRAP – Rounds and Reps)......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 24 M1: 50 DU M2: 10 Renegade Rows with push up M3: 16 DB Front Rack Lunges...

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 9 M1: Staggered Stance RDL,8-10,30×1 M2:Staggered Stance RDL,8-10,30×1 M3:Pike Push Ups,8-10 B: Metcon (No Measure) Every 3 min. for 6......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 6 M1: 10 Push Ups 30X1 M2: 20 Frontal Plank Pass Through B: Metcon (Time) For Time 21-15-9 DB Front......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) Every 3 min. for 3 Rounds 10 Chair Dips 31X1 20 Single Leg Glute Bridges (10 each side) 30 Russian Twist......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Burpees Over the DB 40 Sumo Deadlift High Pull 80 DU B: Metcon (No Measure)......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (Time) For Time “2021” 12 Prisioner Burpees 20 Alt. DB Snatch 21 V-Ups 20 DB Over Head Squats/ Lunges (10/arm) 21 V-Ups 20......