Wods

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • Announcements NEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) 7-Rounds for time (12-minute cap): Deadlifts x 7 Front Squats x 7 Shoulder to Overhead x 7 Rx+ 135/95 Rx 115/80 Fitness 95/65 B: Metcon (Time) 15-Rounds for time (20-minute cap): Power Snatch x 5......

  • CrossFit Metric – CrossFit View Public Whiteboard B: Metcon (Time) A. 1000/800m Row 5 Rounds 10 Power Cleans @115 @85 10 T2B 1000/800m Row20 MIN CAP...

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) Hi guys, we are very excited to welcome everybody back at the gym this Friday! – You can book classes through the app (WODIFY) or at our website (crossfitmetric.com). – Classes are capped at 10......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) “Dumbbell DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks B: Metcon (No Measure) 3 Rounds for Quality 10 DB Windmill (each side) 20 Hollow Rocks 10 Single Leg Glute Bridges (each......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) Hi guys, the school is getting ready for daycare and they have a meeting today from 8AM until 2PM. Our schedule is the same but we have a different location for the 12 noon class.......

  • CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) Hi team, sorry for the late notice but the school is having a meeting this afternoon so the 5pm class will be held at Northern Secondary School. A: Metcon (Time) AMRAP 8 200m Run 15......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) 15-minute CAP: 700m run 25 Burpees 700m run 15 Burpees 700m run 10 Burpees With remaining time – AMRAP DB Complex: Row L Row R Push Up Ground to Shoulder Backward Lunge L......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) 5 Rounds for Time 50 Double Unders 10 Double DB Clean & Jerk B: Metcon (No Measure) 3 Rounds 15 DB Side Bends Right Side 50m Suit Case Carry Right Side 15 DB Side Bends......