Wods

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) For Time Run 5 Km...

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1: Alt. Dumbbell Clusters 20-18-16-14-12-10-8-6-4-2 Burpees15 min. Cap B: Metcon (No Measure) Complete 4 Rounds 30 Seconds Max Single Dumbbell Overhead Tricep Extensions 30 Seconds Max Weighted Sumo Deadlifts 30 Seconds Max Reverse......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) “Long Beach” 1 Round: 160 Double Unders 800 Meter Run 40 Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Burpees 3 Rounds: 40 Double Unders 200 Meter Run 10 Burpees...

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Rest Day (No Measure) Recommend full rest, or a light active recovery day.* Yesterday we did a workout with a high volume (aka reps) and full rest is highly recommended!! * Catch “Murph” history watching the movie Lone......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section. Meeting ID: 4169010333 Password: 756 A: Metcon......