CrossFit – Mon, Mar 27
CrossFit Metric – CrossFit View Public Whiteboard Warm-up A. General 2 Sets 45 sec Row 10 Hip rotations 90 10 Reverse Snow Angels 8 RDL @empty barbell 8 Bent Over Rows 5 Push Up to Down Dog 5 Front Squats B. Activation 3 sets 8/8unilateral......
27 March, 2023