CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......
21 February, 2020CrossFit Metric – Performance View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Sled Sprints, 200 ft Station 2: Sunami Waves 40 second bursts Station 3: Double Front Rack KB Carry, 150 ft Station 4: KB Side Bends, 8-10......
21 February, 2020CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM for 8 minutes (4 sets): M1: Barbell Strict Press, 5-7, 30X1 M2: Barbell Bent Over Row, 5-7, 3011 B: Metcon (Time) For time: 10-8-6-4-2 Deadlifts, 155/105 DB Strict Press, 35/25 8 minute time cap......
20 February, 2020CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets) 2 Strict Press @ 75% B: Metcon (Time) For time: 10-8-6-4-2 Deadlifts, 245/175 Strict HSPU Rx+315/205, 3″Deficit Strict HSPU’s 9 minute time cap At 10 minutes row 500 m......
20 February, 2020CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) 10 minutes of gymnastics skill work. – Coach will be detailing points of performance on Pendulum Kip Swing 1) Hollow Rock/Arch 2) Pendulum Swing 3) Application to Pull Up 4) Application to Toe to......
19 February, 2020CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) 10 minutes of gymnastics skill work. – Coach will be detailing points of performance on Toe to Bar 1) toe to bar mount 2) Lat engagement 3) Leg return for efficient kip swing 4)......
19 February, 2020CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 8 (7 sets): Sumo Deadlift, 3-5, 40X0 – build to a tough set– focus on keeping shoulders and upper back in neutral position on the eccentric B: Metric 22222 Scaled (5 Rounds for reps)......
18 February, 2020CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) EMOM 8 (7 sets): Top Down Snatch – build to 70% of max snatch – rest on minute 5– lower bar from power position with a 4 second eccentric. – maintain tension when bar contacts......
18 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E1.5MOM for 9 minutes (6 sets) 2 Strict Press @ 75% B: Metcon (Time) For time: 10-8-6-4-2 Deadlifts,......
17 February, 2020CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) Partner Workout A – for time (10-minute CAP): 50 DB Thrusters (each partner) at 50/35 or 35/25 or 25/15 Partner A – does 50 DB Thrusters, then Partner B – does 50 DB Thusters For every......
17 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Olympic Weightlifting View Public Whiteboard A: Metcon (No Measure) 5 minutes to work: 2-3 Drop Snatch 5 minutes to work: 2 Hang Squat Snatch 1......
16 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) E1.5MOM for 7.5 minutes (5 sets): Top Down Romanian Deadlifts, 3-5, 40X0 B: Metcon (AMRAP – Reps) Deadsea......
16 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout A – 30-min AMRAP of: Row x 10-cals DB FL Walking Lunges x......
15 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Push, 150 ft Station 2: D-Ball Carry 150 ft......
14 February, 2020Announcements Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric – Performance View Public Whiteboard A: Metcon (AMRAP – Reps) AMRAP 10 20 Wall Balls, 20/14 10 KB Snatch (left) 16kg/12kg 20 Box Jump, 24/20 10......
14 February, 2020