Wods

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (3 Rounds for weight) Hang Power Snatch 3,3,3 – Tough 3s B: Metcon (5 Rounds for reps) Every 3min x 5 Run 400m 50 DU AMRAP MU C: Metcon (AMRAP – Rounds) Death by: Every 2min......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell Swings Core 120 Partner Leg Throws, Switch......

  • CrossFit Metric – Fitness View Public Whiteboard Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Between Leg Sled Drag* Station 2: Bear Crawl (stable, controlled, back level) Station 3: D-Ball Bear Hug Carry Station 4: Med Ball Standing Side Twist Throw (rebound......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (10 Rounds for time) 10 Sets @ high and sustain 10 Cal Row 8 WB 6 TTB 4 burpee overbox – Rest 1min...

  • CrossFit Metric – Fitness View Public Whiteboard Skills + Drills EMOM 10 (5 rounds): M1: Skipping, 40 seconds M2: Push Press, 6 -8, 10X1 Metcon (No Measure) EMOM 15 (3 rounds) Station 1: Side Plank left 40 seconds Station 2: Side Plank right 40 seconds......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) PC + SJ; 1.2 – every 1min for 8min – moderate/ tough B: Metcon (Weight) Deadlift 5,4,3,2,1; Every 3min – Build per set C: Metcon (No Measure) 3 Rounds 15 DB alt curls 30 Band......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (4 Rounds for time) E8MOM for 32 minutes (4 rounds): 500 m Row 10 Strict Pull Ups 15 Devil Press 400 m RunScale workout to achieve a minimum of 2 minutes rest per round. Find a sustainable......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets @ sustain 1000m Ski 20 DB FR Lunges – 50/35# 50 DU 20 TTB 800m Run – rest 5min...

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Fitness View Public Whiteboard Strength Barbell Complex: EMOM 8: 3 Deadlift......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) HS walk –......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 12 (4 rounds): Station 1:......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Performance View Public Whiteboard A: Metcon (5 Rounds for time) 5......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Complex: EMOM 8......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Fitness View Public Whiteboard Conditioning EMOM for 30 minutes: M1: Push......

  • Announcements Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life! CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) In teams of 2 complete:......