Wods

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 8 to 9 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 7 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public Whiteboard A:......

  • Announcements !!!!!!UPDATE!!!!! – Starting Wednesday(14) we will be doing our Outdoor WOD at Metric. – Normal schedule is back in the app. – 7 spots available. – Dress Properly. *PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP* CrossFit Metric – CrossFit View Public Whiteboard A:......

  • Announcements Outdoor WODS: Dress for the weather and bring a water 🙂 CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Time) Five rounds for time: DB Alternating Snatch x 20 DB Goblet Squats x 15 Hand Release Push Ups x 10 Buy In/Out –......

  • Announcements Outdoor WODS: Dress for the weather and bring a water 🙂 CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 30-min AMRAP: Power Clean & Jerk x 30 Toes-to-Bar x 35 HRPU x 40 Row x 100 cals HRPU......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) Kipping Pull Up Basics: Coached Progressions (10 minutes): – Hollow Positions – Kip Swing – Box Assisted Kipping Pull Up – Kipping Pull Up B: Metcon (3 Rounds for reps) AMRAP 3 8 Thrusters,......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) E2.5MOM for 12 minutes (5 sets): A1: Front Squat + Back Squat, Tempo: 20X1 Set 1: 4+6 Set 2: 3+5 Set 3: 3+4 Set 4: 2+3 Set 5: 1+2 A2: Straight Arm Plank: 40 sec......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Deadlift (5, 4, 3, 2, 1) Rest 2 minutes b/t Record Heavy Single B: Metcon (No Measure) EMOM 16 (4 rounds): M1: Heavy Russian KB Swings, 12-15 M2: Cal Row, 8-15 M3: Windmill Push Ups, 6-8 M4:......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Nancy 2.0 (Time) 5 rounds for time: 500 m Row 15 Overhead Squats, 95/65 15 Bar Over Burpees (lateral) Fitness: 65/45 Rx+135/9525 minute time cap...

  • CrossFit Metric – CrossFit View Public Whiteboard A: Power Clean (10 minutes to find a tough single) B: Metric Annie (Time) For time: 50-40-30-20-10 Double-under 25-20-15-10-5 Toe to Bar 5-4-3-2-1 Clean, 185/125 Fitness: 2*Single Unders Hanging Knee Raises 115/75 Rx+ 245/165– Power Clean or Squat......