Monday, August 8th 2022
CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 60sec. Row/Bike 10/side World’s greatest stretch 10 Reverse Snow Angels 5 Russian Baby Maker B. Specific -With Barbell- 3 High Hang Snatch High Pull 3 Hang Muscle Snatch 3 OHS then -2 sets......
08 August, 2022