Wods

  • Announcements WE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! – If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to [email protected] – If you have borrowed any equipment,......

  • Announcements WE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! – If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to [email protected] – If you have borrowed any equipment,......

  • Announcements WE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! – If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to [email protected] – If you have borrowed any equipment,......

  • Announcements WE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! – If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to [email protected] – If you have borrowed any equipment,......

  • Announcements WE ARE BACK!! Gyms are permitted to reopen on Monday January 31st!! – If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to [email protected] – If you have borrowed any equipment,......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/Vg_64XNkWE8 WU: Warm-up (No Measure) 3 Rounds 20 sec. Side Plank (each side)......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow ro rewatch it https://youtu.be/vvNXUNI_ldw WU: Warm-up (No Measure) 3 Rounds 30 Jumping Jacks 16 Reverse Snow......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link bellow to rewatch it https://youtu.be/_pPwPDdCxEw WU: Warm-up (No Measure) 3 Rounds 5 Plank to Downdog 10 Cossack......

  • CrossFit Metric – Open Gym View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 1,000 Meter Row 30 Single Dumbbell Hang Clean & Jerks 50 Single Dumbbell Box Step-ups 10 Strict Pull Ups...

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756 A: Metcon (Time) For Time 50 Burpees 200 DU/200 SU/100 Jumping Jacks/30 Calories. 70 Alternating DB Hang Clean and Jerk 200 DU/200......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow to rewatch it https://youtu.be/4-9pqyta8XI Warm-up (No Measure) 3 Rounds 10 Squat Jumps 5 Push Up into......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link to rewatch it https://youtu.be/BHmXKRn7NiM Warm-up (No Measure) 3 Rounds 10 Reverse Lunges 10 Frontal Plank with hand/foot......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays class? Hit the link bellow to rewatch it https://youtu.be/AmLzpbLcGBM Warm-up (No Measure) EMOM 9 M1 – 5 No Push Up Burpees......

  • CrossFit Metric – Home WOD View Public Whiteboard Zoom Class (No Measure) Join Zoom Meeting https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09 Meeting ID: 880 5406 8457 Passcode: 756Missed todays live? Hit the link to rewatch it https://youtu.be/wnWq49wrq_Y Warm-up (No Measure) 3 Rounds 15 Good Morning 12 Reverse Snow Angels 5......

  • CrossFit Metric – Open Gym View Public Whiteboard A: Deadlift (15 – 12 – 9 – 6 – 3) Every 2:30 Increase weight every round B: Metcon (No Measure) On the Minute x 10: 8 Pull Ups 8 Box Jump Overs (24″/20″) Max Dumbbell Snatches......