Wods

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: Round 1 21 Over-and-Back Dumbbell Hops 12 DB Thrusters 21 Over-and-Back Dumbbell Hops......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Sit Ups 20 Weighted Step Ups 20 Push Press B: Metcon (No Measure) TABATA Hollow......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 12 M1: Bulgarian Split Squats 8-10 3020 (Right) M2: Bulgarian Split Squats 8-10 3020 (Left) M3: 20 Frontal Plank DB......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (AMRAP – Rounds) AMRAP 12 10 Air Squats 9 DB Snatch Right Arm 10 Push Ups 9 DB Snatch Left Arm B: Metcon......

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (AMRAP – Rounds and Reps) AMRAP 17 20 DB Goblet Reverse Lunge 20 Burpees 20 DB Snatch...

  • CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (Time) For time: 50 Dumbbell Deadlifts 50 Sit Ups 50 “Box” Step-Ups 50 Renegade Rows 50 Kb/DB Swings B: Metcon (No Measure) 3......

  • Announcements Let’s Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pm CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) EMOM 12 M1:......

  • Announcements Let’s Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pm CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (Time) AMRAP 15 10 V-Ups......

  • Announcements Let’s Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pm CrossFit Metric – CrossFit View Public Whiteboard Zoom Online Class (No Measure) Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 A: Metcon (No Measure) Every 3 min......

  • Announcements Let’s Stick TOGETHER!! Zoom Classes Program is Monday trough Friday at 6:30 am 12:00 pm 5:30 pm CrossFit Metric – CrossFit View Public Whiteboard...

  • Announcements Let’s Stick TOGETHER!! Online Zoom Classes Program will commence this Tuesday! 6:30 am 12:00 pm 5:30 pm Follow the link to join our class: https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 Password: 756 CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (No Measure) 20 Minutes to Complete: Strict Press......

  • Announcements Let’s Stick TOGETHER!! Here we go again Metric Team!! Practice makes perfect. Let’s ZOOM it up! We are loaning out as many Rowers, Bikes, Barbells & Plates Dumbbells & Kettlebells as we can! We will be signing out gear tomorrow (Monday) between 6:30 am......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 Rounds 10 Cal Row 10 Back Flexion/Extension 10 Spider Man Stretch + Rotation 10 Push Ups 15 Banded Good Mornings 20 Banded Monster Walks A: Metcon (No Measure) EMOM 30 (6 rounds): M1:......

  • CrossFit Metric – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 60 sec. Skipping 10 Trunk Rotations 5/5 Hip Circle 10 Russian Baby Maker 20 Monster Walks B: Metcon (Weight) E2MOM for 10 minutes Paused Back Squat, 5, 4, 3, 3, 2 Tempo,......

  • CrossFit Metric – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP 08 250m Row 3 Yoga Push Ups 10 Banded Good Mornings 250m Row 10 Push Ups 10 Beat Swings A: Metcon (4 Rounds for time) E6MOM for 24 minutes Round 1 500/420 m Row......