Wods

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Paused Snatch (pause 3 seconds......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) E1.5MOM for 12 minutes......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Fitness View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Partner......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Competition View Public Whiteboard A: Metcon (No Measure) EMOM for 12 minutes......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E2MOM for 10 minutes (5......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 10: M1: Double......

  • Announcements Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there! CrossFit Metric – Performance View Public Whiteboard A: Metcon (Time) 1 Mile Run (1600 m)......

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM for 10 minutes (5 sets): M1: Toe to Bar, 6-12 M2: 1 Power Clean + 5 Push Press B: Metcon (Time) 4 rounds for time: 21 Cal Erg 15 Front Squats, 95/65 9......

  • CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) E1.5MOM for 6 minutes (4 sets): Clean & Jerk – build to 75% of max Jerk Then (2 sets): Clean & Jerk -80 to 85% rest as neededRecord heaviest lift B: Elizabeth (Time) 21-15-9 Clean,......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) Workout A – for time (10-minute CAP) Performance Group: 25+15+10 DB Thrusters 50/35# Calorie Row Fitness Group: 25+15+10 Wall Ball 20/14″ Bupree Box Jump Overs 20/18″ Metcon (Time) Workout B – for time (10-minute CAP) Performance......

  • CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Power Clean + Front Squat + Split Jerk – build to 80% of best Jerk (20 minutes) B: Rack Jerk: – 3 sets of 2 reps at 70 – 75% – 2 sets of 1......

  • CrossFit Metric – Fitness View Public Whiteboard Metcon (5 Rounds for time) E6MOM for 30 minutes (5 rounds): 250/200 m Row 10 Front Squats, 115/75 10 Pull Ups 10 Push Ups 250/200 m Row...

  • CrossFit Metric – Fitness View Public Whiteboard...

  • CrossFit Metric – Fitness View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP 30 15 American KB Swings, 24/16kg 15 Burpees 15 Push Ups 15 TTB 200 m Burden Run, 20/14– each partner completes entire set – alternate movements – one......

  • CrossFit Metric – Competition View Public Whiteboard A: Metcon (No Measure) EMOM 12 (3 rounds): M1: Max Set of Strict HSPU – 2 reps M2: 40 Double Unders M3: Max Set of Strict Chin Ups – 2 reps M4: 15-20 Air Squats– For HSPU and......