Team

Dr. Michelle Basu Roy

Partner / Coach / Naturopathic Doctor / Osteopath

Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and trained Osteopath. Her primary focus is clinical nutrition, targeted towards fat loss, athletic performance and optimal health. Michelle combines her skills in acupuncture and as an osteopath to reduce pain and promote balance and superior function in her patients. Michelle is an accomplished crossfit athlete and recently competed in the 2016 CrossFit Games East Regionals. She has been a strength coach for 12 years and integrates her advanced training methods with her clinical practice for optimal results.

EDUCATION:

  • BSc human kinetics and nutrition
  • Naturopathic Doctor
  • Osteopath

CERTIFICATIONS:

  • Biopuncture Injection Therapy
  • Intravenous Nutrient Injection (coming soon!)
  • Facial Rejuvenation and Cosmetic Acupuncture
  • PICP level 2 Strength Coach
  • Biosignature Practitioner
  • Crossfit level 2 Coach
  • Olympic lifting seminar with John Broz
  • Crossfit Canada East Regionals Athlete

Julian Scott

Partner / Coach

Julian is a cofounder of CrossFit Metric and has over 10 years of experience as strength and conditioning coach.   Over the years Julian has helped 100’s of people achieve their fitness goals and coached numerous athletes competing in the sport of CrossFit at the Regionals level. He is dedicated to the process of problem solving in all aspects of life and loves to share and learn.  Respected by his peers, Julian has a long track record of producing RESULTS.

CERTIFICATIONS:

  • Crossfit Level 2
  • PICP2
  • BioSignature
  • C.H.E.K Exercise Coach
  • C.H.E.K HLC1
  • Fascial Stretch Therapy 1
  • Pre & Post Natal Fitness
  • McGill University B.A. Economics Major

Matheus Costa

Coach

Matheus has a bachelor in Physical Education and has been a professional strength and conditioning coach for 5 years.  In his formative years he was a competitive swimmer and is a two time Brazilian national champion.  Matheus takes great satisfaction in facilitating the individual evolution of each person towards their goals.  He loves teaching and helping people be the best version of themselves.

EDUCATION:

  • Bachelor in Physical Education

CERTIFICATIONS:

  • CrossFit Level 2 Coach
  • CrossFit Weightlifting Trainer
  • CrossFit Competitors Course
  • CrossFit Endurance Trainer
  • Technical Course of Olympic Weightlifting

Munis Topcuoglu

Coach

Munis derives great satisfaction from helping people improve their relationships with their bodies. With this in mind, he tailors his program design and coaching according to his clients’ needs, addressing any combination of the following areas: Fat loss, Strength gain, Specific movement goals
Improving mobility, coordination, and motor control.

Munis always prioritizes good technique and the importance of movement quality–he teaches his clients to move in the most effective ways without sacrificing safety or the long-term durability of their bodies. In a similar vein, he also encourages healthy eating and is happy to give nutritional advice to clients who request it.

CERTIFICATIONS

  • CrossFit Level 1
  • Certified FRC Mobility Specialist
  • Poliquin Personal Trainer Level 1
  • Poliquin “Fundamentals of Periodization and Program Design” certificate
  • Ido Portal online coaching student since February 2016
  • Bujinkan ninjutsu 6th kyu
  • Hatha Yoga teacher training (200-hour program)

EDUCATION:

  • B.ASc. Industrial Engineering, University of Toronto
  • M.A. Communication, Johns Hopkins University

Kathryn Kearsey

Coach

Kathryn always comes to the gym with a positive energy. Her classes are fun, but are created to push her client’s boundaries. Kathryn is qualified in CrossFit, Yoga, Pilates, Kettlebell and Thai Massage. She continues to expand her knowledge on health and wellness by taking new courses. Kathryn also enjoys travelling to try new Crossfit gyms in different cities whenever possible, as each gym offers something unique. She has trained new yoga teachers, worked with GB Olympic athletes and has been featured in Vogue. “It’s not about the destination, it’s about the journey.”

CERTIFICATIONS:

  • CF-L2
  • CF Weightlifting
  • CF Scaling
  • CF Anatomy
  • RYT500 (yoga)
  • Stott Pilates Certified

Jamie Tawil

Coach

Jamie discovered Crossfit in 2012 while living in the Cayman Islands and fell in love with the sport of fitness immediately. While being a coach at Metric, Jamie stays active in a number of sports including soccer, hockey, skiing and kickboxing. With experience coaching younger athletes in hockey he enjoys working with novice to advanced fitness enthusiasts of all ages. Jamie always brings a positive energy to the gym and his passion for fitness inspires everyone around him.

CERTIFICATIONS

  • Crossfit Level 1