Team

Dr. Michelle Basu Roy

Partner / Coach / Naturopathic Doctor / Osteopath

Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath.  Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance.  Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance.  She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals.  Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results.

EDUCATION:

  • BSc Human Kinetics/Nutrition
  • ND Naturopathic Doctor
  • DOMP Osteopath

EDUCATION:

  • BSc human kinetics and nutrition
  • Naturopathic Doctor
  • Osteopath

CERTIFICATIONS:

  • Functional Medicine Practitioner
  • Hormone Analysis/Diagnostic Testing
  • PICP level 2 Strength Coach
  • Biosignature Practitioner
  • Crossfit level 2 Coach
  • Crossfit Regionals Athlete 2016 (Individual), 2012 (Team)

Julian Scott

Partner / Coach

Julian is a cofounder of CrossFit Metric and has over 10 years of experience as strength and conditioning coach.   Over the years Julian has helped 100’s of people achieve their fitness goals and coached numerous athletes competing in the sport of CrossFit at the Regionals level. He is dedicated to the process of problem solving in all aspects of life and loves to share and learn.  Respected by his peers, Julian has a long track record of producing RESULTS.

CERTIFICATIONS:

  • Crossfit Level 2
  • PICP2
  • BioSignature
  • C.H.E.K Exercise Coach
  • C.H.E.K HLC1
  • Fascial Stretch Therapy 1
  • Pre & Post Natal Fitness
  • McGill University B.A. Economics Major

Matheus Costa

Coach

Matheus has a bachelor in Physical Education and has been a professional strength and conditioning coach for 5 years.  In his formative years he was a competitive swimmer and is a two time Brazilian national champion.  Matheus takes great satisfaction in facilitating the individual evolution of each person towards their goals.  He loves teaching and helping people be the best version of themselves.

EDUCATION:

  • Bachelor in Physical Education

CERTIFICATIONS:

  • CrossFit Level 2 Coach
  • CrossFit Weightlifting Trainer
  • CrossFit Competitors Course
  • CrossFit Endurance Trainer
  • Technical Course of Olympic Weightlifting

Sam Solly

Coach

Coach Sam completed a degree in Human Kinetics at the University of Windsor and is currently studying Chiropractic Medicine at the Canadian Memorial Chiropractic College. Growing up Sam played soccer competitively, ran cross country and played hockey.   Five years ago she discovered CrossFit, fell in love the community and through coaching, married her love for helping others with her passion for fitness.  Sam strives to build meaningful relationships by supporting her athletes, challenging them to realize their full potential.  

CERTIFICATIONS

  • CrossFit Level 1
  • CPR (first aid)
  • Under 14 Soccer Coach

EDUCATION:

  • B.A.Sc Human Kinetics (University of Windsor)
  • Chiropractic Medicine (CMCC, currently studying)

Kathryn Kearsey

Coach

Kathryn always comes to the gym with a positive energy. Her classes are fun, but are created to push her client’s boundaries. Kathryn is qualified in CrossFit, Yoga, Pilates, Kettlebell and Thai Massage. She continues to expand her knowledge on health and wellness by taking new courses. Kathryn also enjoys travelling to try new Crossfit gyms in different cities whenever possible, as each gym offers something unique. She has trained new yoga teachers, worked with GB Olympic athletes and has been featured in Vogue. “It’s not about the destination, it’s about the journey.”

CERTIFICATIONS:

  • CF-L2
  • CF Weightlifting
  • CF Scaling
  • CF Anatomy
  • RYT500 (yoga)
  • Stott Pilates Certified

Jamie Tawil

Coach

Jamie discovered Crossfit in 2012 while living in the Cayman Islands and fell in love with the sport of fitness immediately. While being a coach at Metric, Jamie stays active in a number of sports including soccer, hockey, skiing and kickboxing. With experience coaching younger athletes in hockey he enjoys working with novice to advanced fitness enthusiasts of all ages. Jamie always brings a positive energy to the gym and his passion for fitness inspires everyone around him.

CERTIFICATIONS

  • Crossfit Level 1