Team

Julian is a cofounder of CrossFit Metric and has over 15 years of experience as strength and conditioning coach.   Over the years Julian has helped 100’s of people achieve their fitness goals and coached numerous athletes competing in the sport of CrossFit at the Regionals level. He is dedicated to the process of problem solving in all aspects of life and loves to share and learn.  Respected by his peers, Julian has a long track record of producing RESULTS.

CERTIFICATIONS:

• Crossfit Level 2
• PICP2
• BioSignature
• C.H.E.K Exercise Coach
• C.H.E.K HLC1
• Fascial Stretch Therapy 1
• Pre & Post Natal Fitness
• McGill University B.A. Economics Major

Matheus has a bachelor in Physical Education and has been a professional strength and conditioning coach for 8 years.  In his formative years he was a competitive swimmer and is a two time Brazilian national champion.  Matheus takes great satisfaction in facilitating the individual evolution of each person towards their goals.  He loves teaching and helping people be the best version of themselves.

EDUCATION:

• Bachelor in Physical Education

CERTIFICATIONS:

• CrossFit Level 2 Coach
• CrossFit Weightlifting Trainer
• CrossFit Competitors Course
• CrossFit Endurance Trainer
• Technical Course of Olympic Weightlifting

Nilo is a passionate and dedicated coach with over 12 years of experience in personal training and CrossFit coaching. Nilo first learned about CrossFit in 2010 while working as a fitness director onboard cruise ships, a position he held for over 5 years and which allowed him to hone his skills helping people with a wide range of needs and fitness goals.

Fitness has always been at the center of Nilo’s life, he is an avid runner, weightlifter, rower, swimmer, martial artist and yoga practitioner.

Nilo loves to learn and speaks fluent English, French, Portuguese and Spanish! Nilo is an avid reader and enjoys relaxing to the sounds of jazz, rap and rock while sharing moments with his wife over an espresso or a glass of red wine.

Coach Hannah has always had a passion for sports and a deep competitive drive. Hannah began her coaching career when she was only 14, working with younger children at basketball camps.  By the time she graduated high school, she had coached volleyball, basketball, and badminton for students between ages 6-17. Hannah continued to coach basketball in her first year of university and then transitioned to track & field, competing in long and triple jump for 3 years. 

In the spring of 2015, Hannah found CrossFit while visiting her sister in the US and she hasn’t looked back.  In 2018 Hannah moved to Toronto from Manitoba, where she immediately found CrossFit Metric, which became her second home. Her most proud achievement was her first ring muscle up in the 2018 Open and her favorite movements are the snatch, handstand push-ups and handstand walking. Her favorite part of CrossFit is the community. She is driven to help gym members do things they never thought they could; get lean, get fit, build emotional resilience or get their first strict pull-up!

With her love for coaching, it was a natural fit to join the CrossFit Metric (2019). coaching staff. Hannah loves to help both newcomers and seasoned veterans feel their best while also having fun and enjoying the process and making friendships that last a lifetime.

Kristen is an advocate for both physical health and mental health. She’s been a CrossFit coach for over 7 years and holds her CF-L2 certification. Kristen has competed in the sport of CrossFit at a high level.  Some highlights include Wodapalooza Elite Team in 2019 and North American Team Semi Finals in 2021.

Kristen is in the process of finishing her Masters in Counselling Psychology and working towards becoming a Registered Psychotherapist (Qualifying). She believes in empowering each person and encourages physical, emotional, and mental well-being.

Sara has been in the fitness and nutritional counseling field since 2019. She graduated from the Canadian School of Natural Nutrition (CSNN) in 2020. Since then, she has worked with a variety of clients, helping them achieve their health and wellness goals through coaching and nutrition. She has a focused interest in sports nutrition and optimizing nutrient intake for performance and recovery.

She is very active being an avid CrossFitter herself. If she’s not training, she will most likely be doing activities outdoors and spending quality time with her loved ones.

Sara believes that good coaching, nutrition and a healthy mind are the basis of living a happy life.  She is a firm believer in the power of nutrition to improve overall health and well-being.

CERTIFICATIONS

• R.H.N Designation
• CF-L1
• CF Programming
• CanFit-Pro
• CPR First Aid