Personal Training

YOUR VISION, OUR PROGRAM

Personal Training at Metric is all about you! Your commitment to building a better version of yourself is what we’re passionate about! Let our experienced professional coaches guide you every step of the way. Whether you are driven to sculpt your body, prepare for our CrossFit Group Classes or take your sports performance to the next level, working with a Metric Coach one on one is the path to results you’ll be proud of.

3 STEP PROCESS EXPLAINED
We use this 3 step approach to produce results.

1 LEARN

We learn about you.
We seek to understand your needs and aspirations. We assess movement quality, body composition and nutritional status relative to your goals. A personal approach leads to personal outcomes.

2 DESIGN

We design a fitness plan based on your needs.
No matter what you want to achieve, we will tailor a plan driven by your individual needs.

3 DELIVER

Your coach will guide you every step of the way.
This step is about fidelity to the process. It’s about the consistent execution of time tested fundamentals that work.

This 3 step process loops back on itself at every milestone. When interim goals are reached we reassess, redesign and continue to DELIVER lasting results.

METRIC 16 WEEK TRANSFORMATIONS

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