11 Oct Perfromance

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

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A: Metcon (6 Rounds for time)

6 sets @ sustain

10 Cal Row

10 PS – 75/55#

25 WB

10 Box Jump

10 Cal Row

– Rest 3min