16 Jan Perfromance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets @ Sustain Row 1000m 30 DB FR Lunges 20 TTB 10 Burpees Over Box 30″ – Rest 4min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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