Performance

CrossFit Metric – Performance

Strength

Back Squat (4×10)

Back Squat

Every 3min x4

10reps – (same weight acoss – 100% effort)

Metcon

Metcon (AMRAP – Reps)

9min Amrap

3 Hang P.Clean 115/85

3 Box Jumps

6,6 – 9,9 etc