Performance

CrossFit Metric – Performance

Strength

Front Squat (8-8-8-8-8)

Lift every 3mins – Build load each set

Core

Metcon (No Measure)

3-4 sets

12 Straddle V-sits

12 V-sits

12 Crunches

12 Hollow rocks
try go through each set unbroken with contolled movement and transition btw exercises