Performance

CrossFit Metric – Performance

Weightlifting

Hang Power Snatch (1×3)

Build to a heavy triple – should be fast with good technique (TnG)

Metcon

Metcon (Time)

7 Rounds for time:

7 Hang Power Snatch 115/85

7 Burpee over bar

7 TTB
Snatch must be unbroken – scale as needed