Performance

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Fitness

Strength

Metcon (Weight)

Every 2min x8 (4 sets each)

1st 2min: 12 Back Rack Reverse Lunges

2nd 2min: 12 Renegade Rows

Metcon

Metcon (Time)

For Time:

30-20-10

KB wings 24/16

20-15-10

Burpees