Saturday, October 14th: Our 4th Anniversary Members Pairs Throwdown! START TIME: 8:30 am/briefing and warm up, 9:00 am/ Wod 1:Heat 1
CrossFit Metric – Performance
Deadlifts – Every 2:30min
10-8-6-4-2+ reps (not TnG) 31X1
the last set is a max rep set where you should get min 2 reps but no more than 5.
Metcon (4 Rounds for time)
Every 3min x4
250m MAX row