Performance

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Performance

Conditioning

Metcon (AMRAP – Reps)

Every 3min x8

Set 1: 150/100 Double Unders + Amrap Wall Balls

Set 2: 30/20 Burpees + Amrap DB Snatch 50/35
score is wall balls + snatch

choice of 150 or 100 DU depending on sill level

the 30 burpees is hard!