Performance

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Performance

Strength

Front Squat ( 6x3reps – (32X1))

Front Squat Every 2min x6

3reps – (32X1)

Gymnastics

Metcon (2 Rounds for reps)

TTB

Max set strict

rest 3min

5min Amrap of Kipping
1 score is max strict UB

1 score for total in 5mins