Performance

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Performance

Conditioning

Metcon (Time)

In Pairs:

10 Alternate Rounds (5 each)

250m Row

15 Deadlifts 185/125

25 Wall Balls 20/14

Rx+ 225/155 & 30/20 Wall Ball