Performance

Announcements

COME CELEBRATE!!!
Saturday, October 14th: The CrossFit Metric 4th Anniversary Mixed Pairs Fitness Throwdown. All members welcome!! Fun, Food and Fitness!! Sign up at the Front Desk or Send an Email to [email protected]

CrossFit Metric – Performance

Conditioning

Metcon (Time)

In Teams of 2

6 rounds – Alt Rounds

15 wall balls

15 swings

10 kcal row

Then 100 sync burpees

4 Rounds – alt rounds

15 wall balls

15 swings

10 kcal row

Then 75 sync burpees

2 rounds – Alt Rounds

15 wall balls

15 swings

10 kcal row

Then 50 sync burpees