Performance

CrossFit Metric – Performance

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Metcon

Metcon (3 Rounds for reps)

10min Amrap

2 LLRC

4 HSPU

8 Burpees

Rest 5min

10min Amrap

400m run

12 Power clean 135/95

400m run

12 Push jerk 135/95

Rest 5min

10min Amrap

50 Pull ups

50 Wall Balls

50 Push Ups

*do Amraps in any order, split station btw class