Performance

CrossFit Metric – Performance

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Strength

Metcon (AMRAP – Reps)

2x KB OH Lunges

20reps – reverse

Amrap TTB (stop at 30)

rest 2min

x4

Metcon

Metcon (Time)

3 Rounds

400m Run

18 HSPU

14 KB snatch 24/16 (7 E/A)

Rx+ 32/24