Performance

CrossFit Metric – Performance

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Strength

Front Squat (3-2-1-3-2-1)

aim to PR this week, this is the last week of this format

Metcon

Metcon (AMRAP – Rounds and Reps)

16min Amrap

100 Double Unders

75 Wall Balls

50 Double Unders

25 Burpee over box