Performance

CrossFit Metric – Performance

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Gymnastics

Metcon (AMRAP – Reps)

6-10 Rounds

25% kipping Hspu

rest 20s

25% kipping ttb

rest 20s
the % is a rough guide, all sets should be unbroken so pick a number to stay unbroken

Metcon

Metcon (Time)

27-21-15-9

DB Front Squats

Burpee to target

Rx 35/25

Rx+ 50/35