Performance

CrossFit Metric – Performance

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Weightlifting

Power Clean & Jerk (build to a 3rm TnG)

Metcon

Metcon (Time)

10-1

Power Clean 115/85

Hang Squat clean

Push Press

Burpee over bar

135/95 Rx+

25min Cap
Each exercise has to be unbroken. So, 10 power cleans ub, then you can rest, 10 hang squat cleans ub etc…