Performance

CrossFit Metric – Performance

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Conditioning

Metcon (AMRAP – Reps)

In Pairs – one person works at once, trying to get as many reps as possible on each movement

5 x min Max Cal (row,Bike,Ski)

90 sec rest

5 x min wall balls

90 sec rest

5 x min burpees

90 sec rest

5 x min DB Snatch

90 sec rest

5 x min Runs (retirement home)

90 sec rest

5 x min Double Under’s