Performance

CrossFit Metric – Competition

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Weightlifting

Metcon (Weight)

Clean and Jerk emom

starting weights 115/85

Emom until Failure

add 5 or 10lbs each time

Metcon

Metcon (Time)

3 Rounds FT

400m Run

20 DB FR Lunges 50/35

15 HSPU

10 CTB Pull ups