21 Feb Performance

CrossFit Metric – Performance

View Public Whiteboard

Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Light Sled Sprints, 200 ft

Station 2: Sunami Waves 40 second bursts

Station 3: Double Front Rack KB Carry, 150 ft

Station 4: KB Side Bends, 8-10 E/S

Station 5: Chin Up Negative, 35 seconds E/S, 1-2 rep, use load if needed

Station 6: Renegade Rows, 16-18 reps

Station 7: C2 Bike Erg, 12-14 Cals

Station 8: rest